Alden Estates of Shorewood invites the community to learn about maintaining a healthy lifestyle by attending its quarterly education series held on the 4th Wednesday of the month.

“I’m Not Feeling Right … What’s Wrong with Me?”, offered at 1 p.m. Wednesday, Oct. 24, will explore geriatric syndromes such as falls/unsteadiness, uncontrollable pain, forgetfulness, and incontinence.

Join a board-certified physician as he discusses how falls can be minimized, the causes of urinary incontinence, pain symptoms as well as treatment options to maximize a person’s quality of life.

The subsequent lecture, at 1 p.m. Wednesday, Nov. 28, is “Healthy Eating for the Holidays” and will include tips for maintaining your weight and waistline this upcoming season.

Appetizers, beverages, entrees and desserts will be discussed—and samples will be available.

Admission is free and refreshments will be served at each program. Pre-registration is required by calling 815-230-8700 or going online to www.AldenEstatesofShorewood/edseries. All lectures will be held at Alden Estates of Shorewood, 710 W. Black Road in Shorewood.