Whether you are working out or getting out to work, finding a place to exercise can be a real ding in the pocket book.

The Shorewood Cardinal Fitness, located at 857 Center Court, is featuring some online specials.

Click to www.CardinalFitness.com to print a 1-day guest pass. There is also a coupon valid through the end of the month for only a $15  joining fee. That is over 80 percent off. 

Create a workout environment that fits your needs, whether you are just getting started or you are kin to Jack LaLanne. There are several online specials for as low as $10 a month. 

The extended hours are Monday through Friday from 5 a.m, to 11 p.m., and Saturday and Sunday from 7 a.m. to 7 p.m.

Cardinal Fitness features state of the art cardio and strength training equipment and more.

Go online to sign up for the "Let's Talk Fitness!" newsletter.

To learn more, call 815-730-0500 or click to www.cardinalfitness.com.