FIT4MOM - Stroller Strides Classes

Stroller Strides is a total body workout incorporating strength, toning and flexibility. Each exercise can be modified up or down to target your personal level of fitness. The class is taught by a physical therapist who is also a pre/postnatal certified instructor. The little ones stay in the stroller and are learning their numbers, letters, colors and more. Most importantly everyone is learning about exercise, health and wellness. Fit4Mom's mission is to create a community for moms to give them strength for motherhood and life. 

Come and try it out for free! Help grow our community of moms. 

Learn more and enroll for your free class at www.plainfield.fit4mom.com